- This is a hard muscle to stretch on its own so we often use “the stick” to help.
- Sit down on the floor and grab the handles on the stick.
- Place the middle of the stick on the outside of your right ankle – you can roll this muscle from the boney prominence on the outside of your leg, just below the knee to a couple of inches above the boney prominence on the outside of your ankle
- Roll back and forth while loosening the muscle.
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