Peroneals: Stick

  • This is a hard muscle to stretch on its own so we often use “the stick” to help.
  • Sit down on the floor and grab the handles on the stick.
  • Place the middle of the stick on the outside of your right ankle – you can roll this muscle from the boney prominence on the outside of your leg, just below the knee to a couple of inches above the boney prominence on the outside of your ankle
  • Roll back and forth while loosening the muscle.