- Sit on the floor with your right leg extended in front of you
- Left leg should be bent, outside of leg on floor, bottom of left foot pressed up against right inner thigh
- You will want to pull your right foot towards your knee and the inside of your foot inward towards your torso
- If flexible you can reach and use your hands to do this
- If you can not reach your foot (most people can not) use a towel or strap
- You should feel this on the outside of your right lower leg
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