• Sit on the floor with your right leg extended in front of you
  • Left leg should be bent, outside of leg on floor, bottom of left foot pressed up against right inner thigh
  • You will want to pull your right foot towards your knee and the inside of your foot inward towards your torso
  • If flexible you can reach and use your hands to do this
  • If you can not reach your foot (most people can not) use a towel or strap
  • You should feel this on the outside of your right lower leg