This is both a stretch and strengthening exercise. Repeat the entire movement 3 times
Step 1.
- Place arms straight at your side or slightly in front of you with palms down and fingers open as wide as possible.
- Rotate palms up as far as possible
- Open palms (extending wrist) as far as possible.
- Hold for 6 seconds.
Step 2.
- Slowly curl fingers into fist starting with the thumb side first; thumb will be on the outside of the fist.
- Bring knuckles towards your forearm.
- Rotate fist and forearm down and away. Knuckles should be facing away from the center.
- Hold 6 seconds and repeat entire movement 3 times.
Follow Us!