Resources
- Blog
- Psoas Deskinetics
- Careers
- Psoas Stretching Guide
- Lateral Neck (Side of neck)
- Psoas Stretching Guide
- Upper Trapezius
- Lower & Middle Trapezius
- Scalenes
- Sternocleidomastoid
- Levator Scapula
- Suboccipitals
- Pectoralis Major
- Pectoralis Minor
- Latissimus Dorsi
- Deltoids (Anterior)
- Deltoids (Posterior)
- Rhomboids (bi-lateral)
- Rhomboids (uni-lateral)
- Subscapularis
- Biceps
- Wrist Flexors
- Wrist Extensors
- Erectors
- Quadratus Lumborum (right QL stretch)
- Tibialis Anterior
- Abdominals and Psoas
- Abdominals
- Oblique and Transverse Abdominals (stretching right side)
- Psoas (right side)
- Quadratus Lumborum
- Gluteals/Hips (light)
- Gluteals/Hips (deeper)
- Lateral Rotators, Piriformis (advanced)
- Lateral Rotators, Piriformis (for the very flexible)
- Quadriceps (beginner)
- Quadriceps (advanced)
- Adductors (supine laying down)
- Adductors (supine seated)
- Hamstrings (strap)
- Hamstrings (wall)
- Gastrocnemius (work best with shoes on)
- Soleus (work best with shoes on)
- Soleus
- Gastrocnemius
- Bottom of Feet (Plantar Fascia)
- Bottom of Feet (Plantar Fascia): Ball
- Tibialis Anterior
- Peroneals: Stick
- Peroneals
- Iliotibial Band (side of leg)
- Toes
- Jaw
- Angel Stretch: rhomboids/ latissimus dorsi / trapezius
- Triceps
- “Artisan Stretch/Exercise” (Travell and Simon)
- Neck (scalenes)
- Pectorals (in back)
- Rotators
- QL/lats
- Piriformis/hip rotators
- Medial Leg: Straddle
- Hamstrings with stick
- Psoas Policies
- Frequently Asked Questions
Psoas Stretching Guide

Free Parking
We offer free and easy parking in the St. Francis Place garage directly beneath our studios. Just bring your parking stub to the Psoas front desk, and we’ll validate it for up to 2 hours.
Centrally Located
Located near the heart of San Francisco
- Bart/Muni: 3 blocks from Powell St. Station
- Walk: A short walk from downtown
- Drive: Within blocks of all major highways
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