Seated:
- Stabilize shoulder down on right side by holding onto a chair or sitting on hand.
- Gently tuck chin towards chest.
- With left hand over head above right ear move head to the left shoulder.
- Gently rotate head to the right.
Standing:
(good to do in a shower, under warm stream):
- Stabilize right shoulder down by gently pushing right hand behind back towards the ground.
- Gently tuck chin towards chest.
- With left hand over head above right ear move head to the left shoulder.
- Gently rotate head to the right.
Psoas Stretching Guide
We’re pleased to introduce the Psoas Stretching Guide to help integrate stretching into your day. Our therapists will use this guide to customize a stretching plan to help the benefits of massage last longer and to encourage overall good health.
See our Stretching Guide »
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