- Lateral Neck (Side of neck)
- Upper Trapezius
- Lower & Middle Trapezius
- Scalenes
- Sternocleidomastoid
- Levator Scapula
- Suboccipitals
- Pectoralis Major
- Pectoralis Minor
- Latissimus Dorsi
- Deltoids (Anterior)
- Deltoids (Posterior)
- Rhomboids (bi-lateral)
- Rhomboids (uni-lateral)
- Subscapularis
- Biceps
- Wrist Flexors
- Wrist Extensors
- Erectors
- Quadratus Lumborum (right QL stretch)
- Tibialis Anterior
- Abdominals and Psoas
- Abdominals
- Oblique and Transverse Abdominals (stretching right side)
- Psoas (right side)
- Quadratus Lumborum
- Gluteals/Hips (light)
- Gluteals/Hips (deeper)
- Lateral Rotators, Piriformis (advanced)
- Lateral Rotators, Piriformis (for the very flexible)
- Quadriceps (beginner)
- Quadriceps (advanced)
- Adductors (supine laying down)
- Adductors (supine seated)
- Hamstrings (strap)
- Hamstrings (wall)
- Gastrocnemius (work best with shoes on)
- Soleus (work best with shoes on)
- Soleus
- Gastrocnemius
- Bottom of Feet (Plantar Fascia)
- Bottom of Feet (Plantar Fascia): Ball
- Tibialis Anterior
- Peroneals: Stick
- Peroneals
- Iliotibial Band (side of leg)
- Toes
- Jaw
- Angel Stretch: rhomboids/ latissimus dorsi / trapezius
- Triceps
- “Artisan Stretch/Exercise” (Travell and Simon)
- Neck (scalenes)
- Pectorals (in back)
- Rotators
- QL/lats
- Piriformis/hip rotators
- Medial Leg: Straddle
- Hamstrings with stick
Psoas Stretching Guide
We’re pleased to introduce the Psoas Stretching Guide to help integrate stretching into your day. Our therapists will use this guide to customize a stretching plan to help the benefits of massage last longer and to encourage overall good health.
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