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- Psoas Stretching Guide
- Upper Trapezius
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- Subscapularis
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- Quadratus Lumborum (right QL stretch)
- Tibialis Anterior
- Abdominals and Psoas
- Abdominals
- Oblique and Transverse Abdominals (stretching right side)
- Psoas (right side)
- Quadratus Lumborum
- Gluteals/Hips (light)
- Gluteals/Hips (deeper)
- Lateral Rotators, Piriformis (advanced)
- Lateral Rotators, Piriformis (for the very flexible)
- Quadriceps (beginner)
- Quadriceps (advanced)
- Adductors (supine laying down)
- Adductors (supine seated)
- Hamstrings (strap)
- Hamstrings (wall)
- Gastrocnemius (work best with shoes on)
- Soleus (work best with shoes on)
- Soleus
- Gastrocnemius
- Bottom of Feet (Plantar Fascia)
- Bottom of Feet (Plantar Fascia): Ball
- Tibialis Anterior
- Peroneals: Stick
- Peroneals
- Iliotibial Band (side of leg)
- Toes
- Jaw
- Angel Stretch: rhomboids/ latissimus dorsi / trapezius
- Triceps
- “Artisan Stretch/Exercise” (Travell and Simon)
- Neck (scalenes)
- Pectorals (in back)
- Rotators
- QL/lats
- Piriformis/hip rotators
- Medial Leg: Straddle
- Hamstrings with stick
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