Neck Release for Desk Workers

Posted by on Apr 21, 2021 in Bodywork Techniques, Exercises, Health and Wellness, Muscle Release, Stretches

This week’s Quick Tip comes from KC, our Rolfer™. It’s a simple yet unique fix for desk workers with a stiff and achy neck. Even as the city continues to open up, it seems clear that working from home will remain a permanent addition to some of our routines. That makes quick useful moves like this one important to pepper in throughout our day so we don’t feel the effects of desk work on our bodies when we’re out playing and moving.
 
KC has been sharing his very effective structural work and passion for healing at Psoas since 2017. We know his clients are excited that he has returned from sabbatical. He was sorely missed! (get it?)
 

At Psoas our schedules have been filling up a few weeks in advance. It thrills us to be an important part of your wellness routines, and we want to be able to see as many of you as soon as we can. If you’ve been having trouble getting an appointment be sure to sign up for our Available Appointments email to see if any of our open spots might work for your schedule, and you can always get on the waitlist with your favorite therapist to be notified if we have a cancellation.