Did you know that Jenny Lightstone (Psoas owner) and Chris Ludwig (Psoas therapist) are both surfers? They love thinking about ways to keep the body wave-ready, and this week’s Quick Tip does just that. The Butterfly Stroke Exercise activates the muscles of the upper back — including the traps, lats, rhomboids, posterior deltoids, and certain rotator cuff muscles.
But this exercise is also great for those of us who’ve never touched a surf board. The muscles of the upper back often get weak when we spend a lot of time at desks, driving, or looking at our phones. By safely activating those underused muscles, this exercise helps facilitate a successful day in the waves, and healthier alignment while sitting or standing still. Try it out, and let us know what you notice!
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