Do you know a quick way to stretch your neck?

Posted by on Jun 2, 2016 in Exercises, Health and Wellness, Stretches

A common problem area for a significant number of clients is the neck and shoulder area. We regularly hear about tension, stiffness, and discomforting pain primarily in this part of the body which can inhibit our ability to focus, make it difficult to maintain proper posture, lead to fatigue, and cause headaches.

Take a look at this week’s quick tip in which Jenny shows you an easy neck stretch that will help relieve tension and loosen up your neck and shoulders. Try it out and hopefully you’ll be breathing deeper and feeling more relaxed.