Quick Tip: Will you fight deskworker syndrome today?

Posted by on Apr 11, 2017 in Bodywork Techniques, Exercises, Health and Wellness, Psoas Deskinetics, Stretches

These days, many of us spend more time at a desk than we'd like. And those of us without desk jobs still find ourselves walking down the street, heads bent over our cell phones. As you know, these habits take a toll on our bodies, sometimes leading to upper crossed syndrome, back pain, or a host of other issues.

For a long time, we've offered bodywork and quick tips to prevent these harmful patterns — and to treat them when they occur. But lots of us still need friendly, consistent reminders to consider our desk ergonomics, and to break up our work day with short stretch breaks. To bring you those reminders, we will be dedicating one of our weekly quick tips each month to deskinetics.

For starters, take a moment today to re-familiarize yourself with one of our favorite videos for deskworkers: the Posterior Kinetic Chain Exercise.