Quick Tip: Are you feeling tight on the side of your body?

Posted by on Jul 17, 2016 in Exercises, Health and Wellness, Stretches

We hope last week’s jaw muscle stretch has you moving your mandible more freely and sleeping better! This week’s quick tip with Scott is aimed at those who regularly experience tension around their sides or mid-line, and also looking to expand the depth of their breathing. This active isloated side (AIS) stretch is a fast and effective way to loosen up and breathe deeper throughout the day. Take a look at our YouTube channel to find more AIS videos. Check it out and let us know how it goes!