Quick Tip: Are you having trouble sleeping?

Posted by on Apr 25, 2017 in Bodywork Techniques, Exercises, Stretches

We've heard from a lot of clients lately struggling with sleep.  Whether it's caused by stress or over-caffeination,  physical pain or restless leg syndrome — not getting enough sleep is the worst. In this week's Quick Tip, Scott Schwartz recommends some leg stretches to try out before heading to bed. This is a great idea for those of you with restless leg syndrome, or really anyone who's having a hard time falling asleep at night.

Please do note that in this video, Scott is moving through the stretches really quickly! For more detailed examples of leg stretches for your bedtime routine, check out a great calf stretch, hamstring stretch, and quad stretch, and make sure to check in with a yoga pro before trying any yoga pose that bothers your knees. Either way, when you develop your own routine, make sure to stretch slowly and with care. 

And finally, a quick heads up — Mother's Day is approaching! To help you give all the love you can to the mothers in your life, we're offering 10% off all gift certificates through May 14th.