Quick Tip: Are your calves tight?

Posted by on Jul 21, 2016 in Exercises, Health and Wellness, Stretches

If you have a hard time stretching your calf and getting it to feel looser, then this week’s quick tip is what you have been waiting for. Check out below as Scott demonstrates a simple and valuable soleus stretch. The soleus muscle is located deep in the calf and therefore not easily accessible, making it harder to stretch and properly maintain. This is a great stretch for runners, cyclists, hikers, urban explorers, and anyone who is constantly on his or her feet for long periods of time. Try it out and let us know how it goes!