Quick Tip: Did you know stretching your pecs can relieve neck and back tension?

Posted by on Jan 11, 2017 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

This week we provide you a compilation of a few different shoulder and pec stretches featured on the Psoasbodywork YouTube channel. The start of the new year brings cold weather and a motivation to work harder, which usually means spending more time hunched over, either in a warm blanket or at our desk. The stretches below can help you relieve some neck or upper back tension that consequently develops, and also have you feeling energized  for your day. Check them out, try them out, and let us know how it goes! 

Don't forget that posture balls along with other mobility products are available for sale at the clinic. Feel free to ask your therapist how to use these items the next time you come in for your session.

 

Partner Assisted AIS Shoulder Stretches

AIS Pec Stretch

Wall Angel Stretch

Posture Ball for the Pecs