Quick Tip: Did you know you stretching your forearms can loosen your shoulders?

Posted by on Oct 5, 2016 in Exercises, Health and Wellness, Stretches


If your arms regularly feel heavy and tired throughout the day or you are looking for a new shoulder stretch, then check out this Tai Chi inspired stretch. It is a quick stretch that loosens up your forearms, triceps, and shoulders. This a great and easy stretch to do when you are sitting in traffic, at the office, or even just relaxing at home. Try it out and see if this stretch gets you more energized for your day!