Quick Tip: Do know how to roll out your side with a lacrosse ball?

Posted by on Jul 28, 2016 in Bodywork Techniques, Exercises, Health and Wellness, Stretches


If you’re looking to supplement your shoulder or lat stretches, or just want a quick way to loosen up those muscles, then take a look at this week’s quick tip! Scott shows you how to effectively use a lacrosse ball to release muscle and fascia tension, improve mobility, and regain some range of motion. If you don’t have a lacrosse ball, think about picking one up the next time you are in the studio for your session.