Quick Tip: Do you have jaw tension?

Posted by on Jul 7, 2016 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

 

If you have chronic temporomandibular joint (TMJ) discomfort, or generally hold tension in your jaw, then take a look at this week’s quick tip as Scott shows you how to stretch away any tension you are holding in your mandible. This is a great stretch for anyone who tends to clench their jaw when they sleep or are stressed as well as people who experience headaches as a result of tight jaw muscles.

We are also excited to announce that Psoas Massage + Bodywork has again been named best massage for 2016! This is the second consecutive year San Francisco Magazine has named us the #1 place in SF to get a massage, and we look forward to providing you with our cutting edge bodywork for more years to come.