Quick Tip: Do you know about The Stick?

Posted by on Jun 11, 2016 in Bodywork Techniques, Community Workshop, Exercises, Health and Wellness, Stretches

There are many fun and useful mobility tools available, but proper instruction and understanding of their benefits are initially limited. The Stick is a great product we stock here at Psoas, which is useful for loosening up and getting your muscles ready for movement as well as for preventative maintenance after a harder work out to help your muscles from tightening up. Watch below as Jenny shows you how to use The Stick on your quads. Check out this product out along with the shorter travel friendly model we have the next time you stop by the studio.