Quick Tip: Do you know how to floss your shoulders almost anywhere?

Posted by on Apr 6, 2016 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

I hope that superficial back line stretch from last week went well for you. This week Jenny demonstrates a great complimentary exercise to the SBL stretch with this shoulder flossing technique. Our shoulders are meant to move – that’s why they have so many muscles attached to them – and this stretch will definitely get them moving all over!
This is an easy and effective exercise for desk workers, swimmers, yogis, runners with stiff shoulders or anyone looking to benefit from increased shoulder mobility. Remember to breathe through the stretch and stabilize the rest of your body so you are just focusing on the shoulder movement.