Quick Tip: Do you know how to loosen up your feet?

Posted by on Dec 21, 2016 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

This week's quick tip is about loosening up your feet and relieving pain that can typically develop for runners, people who wear high heels, or those who deal with plantar fasciitis. Jenny shows you a few quick ways you can start working out the muscles in your feet daily using a golf ball, foot wheel, or with your hands. Be sure to check out our Toes Pose and Yoga Toes videos on our YouTube channel to learn how to further open up and strengthen your arch.

Nothing makes a better stocking stuffer than goodies for your feet! Stop by the clinic, and we'll help you pick out lacrosse balls, foot wheels, yoga toes, or other last minute self care gifts for your family and friends.