Quick Tip: Do you know how to release abdominal tension with a ball?

Posted by on Oct 20, 2016 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

 

Using a posture ball or similar object is a great way to target and stretch your abdominals. Watch this week’s quick tip to see how Scott uses a posture ball to release and stretch his abs while also calming his nervous system. This stretch will have you feeling more open and taller from your hips through your spine. Posture balls are available for sale at Psoas, ask us about them the next time you come in for an appointment!