Quick Tip: Do you know how to static stretch?

Posted by on Jul 1, 2016 in Exercises, Health and Wellness, Stretches

 

This week Jenny shows you an easy static hamstring stretch. Static stretching is beneficial for lengthening muscles after a workout or just throughout your day. Increased length and mobility is an easy way to keep muscles healthy, improve range of motion, and prevent injuries. This is a great stretch for everyone, but remember to avoid static stretches before you run.

We’re psyched to be featured in a blog posting for SportMe Run Trainer. If you have ever wondered how to strategically use your sports massage for the highest benefit, this article should help, and of course you can always give us a call so that we can help you design the sports massage treatment plan that works best for you. While you are at it, check out the new, easy to use SportMe Run Trainer app. Simply input a few data points (How far are you running? What race are you training for? etc.) and SportMe will generate a custom training plan for you.