Quick Tip: Do you know how to stretch and loosen your neck?

Posted by on Aug 4, 2016 in Exercises, Health and Wellness, Stretches

 

If you have yet to try out active isolated stretching, then this week’s quick tip is a nice way to get started. Scott demonstrates a lateral neck stretch which can easily increase the range of motion and loosen up neck tension you may have from stress, sleeping improperly, or regularly working over a desk. Be sure to check out our video Explaining Active Isolated Stretching to get a better understanding of this stretching technique!