Quick Tip: Do you know how to stretch away tension headaches?

Posted by on Aug 19, 2016 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

This week Scott shows you a quick and simple way to stretch out your suboccipitals. Sub-what? Oh, the suboccipital muscles are a set of small muscles connecting your neck to the base of your skull in the back of your head. They work hard to keep your head facing straight and are often overworked, tight and painful in desk workers. They are also the cause of many headaches from both built up tension and trigger points. Whether you experience these symptoms or not, we bet this stretch will help relax your neck/head. Give it a try and let us know how it works for you.