Quick Tip: Do you know how to stretch deeper into your quads?

Posted by on Nov 11, 2016 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

There are a zillion stretches. It’s all about finding the ones that fit your body. This week Psoas co-owner, Jenny Lightstone, offers up an alternative to the generic “stand on one leg foot grab” – which can be the perfect quad stretch for many. Watch as she demonstrates a lunge style quad stretch that can easily be adapted for beginners with tighter quadricep muscles, and for the more limber of you looking to find a quad stretch that goes deep enough. This stretch is especially great for those who are seated regularly. Try it out and see how it goes for you.