Quick Tip: Do you know how to stretch the rotator muscles in your neck?

Posted by on Aug 25, 2016 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Hopefully, last week’s suboccipital stretch helped with any tension, stress or pain in your head or neck. Maybe it even helped with headaches. This week’s quick tip is about loosening up the rotational muscles in your neck. This is great for those regularly struggling with a stiff neck or those waking with discomfort and pain in their necks. Give this stretch a try and see how much you can improve your rotational range of motion. And as always, let us know how it works for you.