Quick Tip: Do you know how to use The Stick on your calf?

Posted by on Dec 23, 2016 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

If improving your mobility is one of your 2017 resolutions, then consider incorporating the ease of The Stick into your regular self care practice. This week Jenny shows you how to use The Stick to loosen up your calf. This is a great way to get ready to move before a workout or to get in deeper after a long run, and is highly recommended for runners, those who drive frequently, or those who wear high heels. You can ask one of our therapists to show you how to use it, and you can buy one at the studio if you like it!