Quick Tip: Do you need some low-back care?

Posted by on Dec 18, 2015 in Exercises, Health and Wellness, Stretches

Keep up your holiday self-care this week with Psoas therapist Jeremy Galvin’s Quick Tip — a yin-style butterfly pose. This one’s great for stretching your adductors, taking care of your low back, and calming your whole system down.

And don’t forget to check out the details about the Conscious Cleanse we’re starting on January 6th. It’s a 14-day whole foods based cleanse that teaches you how to find your ideal blueprint for health. We’re offering participants 20% off one massage session during the two-week cleanse, and 10% off for any additional sessions you book before the end of the program. Massage + cleansing = very happy bodies.

To learn more about what’s included in the New Year’s cleanse and to register, click here.