Quick Tip: Do you want to fight gravity?

Posted by on Jan 18, 2017 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

 

Do you think you're too busy to stretch? Even when you don't have a real chunk of time in your day, remember how big a difference a few stretches throughout the day can make — whether you're at the desk, getting off a plane, or slugging through a long commute. In this week's Quick Tip, Jenny demonstrates a really fast way to counteract (some of) the force of gravity pushing down on your ribs, spine, and hips. Use it to get into those hard-to-reach lateral areas of the low back and, depending on the placement of your feet, into your hips and legs, too. Give yourself a moment every day to open up! 

 

Tag us on instagram @psoasbodywork with a photo of you trying this out and you'll have the chance to win a free 30 minute session with Psoas co-owner and clinical director, Scott Schwartz!