Do you think you're too busy to stretch? Even when you don't have a real chunk of time in your day, remember how big a difference a few stretches throughout the day can make — whether you're at the desk, getting off a plane, or slugging through a long commute. In this week's Quick Tip, Jenny demonstrates a really fast way to counteract (some of) the force of gravity pushing down on your ribs, spine, and hips. Use it to get into those hard-to-reach lateral areas of the low back and, depending on the placement of your feet, into your hips and legs, too. Give yourself a moment every day to open up!
Tag us on instagram @psoasbodywork with a photo of you trying this out and you'll have the chance to win a free 30 minute session with Psoas co-owner and clinical director, Scott Schwartz!
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