Quick Tip: Have you done your deskinetics today?

Posted by on Jun 4, 2017 in Exercises, Health and Wellness, Psoas Deskinetics, Stretches

Have you been sitting at a desk all day? If so, chances are your pectoralis muscles are over-contracted and pulling you forward. This can lead to neck pain, upper back pain, and all sorts of structural issues. So, stop what you're doing and take a few minutes to try out this old-school deskinetics classic: the Active Isolated Pec Stretch. It will help relax and lengthen those pec muscles and counteract harmful forward-bending patterns.

As in all Active Isolated Stretching, try 8-12 passes, go slow, and don't take it all the way to your edge. Check it out, and let us know what you notice.