Quick Tip: Looking for a more active oblique and glute warm-up?

Posted by on Oct 8, 2015 in Exercises, Health and Wellness, Stretches

This week’s Quick Tip is a good warm-up before pretty much any physical activity, but it’s especially great for you swimmers, cyclists, runners, and weight-lifters. The scorpion supine dynamic stretch activates the obliques and glutes particularly well, to get your whole structure ready to bear weight and go through patterns of alternating motion. Try this out before your workout for a week, and let us know how it feels!