Quick Tip: Looking to increase your lateral mobility?

Posted by on Jan 13, 2016 in Bodywork Techniques, Community Workshop, Exercises, Health and Wellness, Stretches

Now that your forearms are all taken care of, let’s stretch out those sides and get you moving around your home or office with ease. A stiff low back and rib cage can make sitting at a desk, playing with your kids, or even breathing that much more uncomfortable. Check out this week’s quick tip to learn how you can get yourself all loosened up and breathing deeper!

Also, if you are looking for a great way to reset your body and start the new year fresh, sign-up for the Juice Shop Cleanse workshop taking place tonight, Wednesday 1/13, at 6 p.m.