Quick Tip: Loosening Shoulder Tension

Posted by on Nov 12, 2014 in Stretches

It’s amazing how much a quick time out for breathing and stretching can help alleviate stress! Job, money, kids, car, travel, diet… all of these stressors can cause our muscles – especially the ones in our neck and shoulders – to get wound up and painful. This week, Psoas therapist Ryan Saldivar brings us some simple exercises that can help ease tension and help with overall relaxation. Check it out!

The key to these exercises is to relax and breathe deeply. Try them at your desk or anywhere you are that you feel stress and tension creeping up on you. Then relax and feel that tension melt away.