Quick Tip: Neck Stretch

Posted by on Dec 31, 2014 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

We know how annoying and painful a neck kink can be. From akward sleeping positions to sitting in front of a computer all day, neck tension can feel inevitable. But there are solutions! Neck pain affects pretty much everyone at some point in our lives, so keeping the neck loose and flexible is a good idea, even when pain is not present. Join Psoas therapist, William Stevenson, as he guides you through these short, yet super effective stretches that will loosen your muscles, provide some relief, and prevent future discomfort. Try them out and you might be surprised at just how much you needed them! Remember to breathe, take it slow, and enjoy!