Did you catch the first stretch in chiropractor Dr. Katherine McCarty’s 7-point posture program? Katherine compiled this series of stretches to help us counteract our forward-bending tendencies — and to address the neck and back discomfort those patterns often cause. This week, we’re sharing the second and third points in the program: stretches for the Trapezius and Levator Scapulae. Take a little break from your desk today, and follow along with the video below!
While practicing these stretches regularly can point us in the right direction, sometimes we do need a more complete reset. If that sounds like you, let us know. We’re happy to think through treatment options with you — whether they include chiropractic adjustments with Katherine at Psoas, bodywork with another member of our clinical team, or an integration of both approaches!
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