Quick Tip: Superficial Chest and Neck Stretch

Posted by on Nov 21, 2013 in Stretches

Calling all deskworkers, musicians, artists, massage therapists… really anyone that sustains a forward leaning posture for any length of time – this stretch is for you! I know I need it, and am actually doing this stretch between sentences. (I added that picture of me up there to the right so you can get a nice visual.) It’s surprising how effective this stretch is, even though it looks so minimal. Try it out, I think you’ll like it!

This stretch is one of the most immediately effective stretches I know. You should feel the difference in a couple of passes. Great for the desk worker but everyone should find benefit. Breathe and go very slowly.