Shifting weight from one leg to another, whether while walking, cycling, running, or skiing, requires a fair amount of balance. To do this in a safe and sustainable way, we need ankles to be both flexible and stable. In this week’s Quick Tip, Psoas therapist Alex Brown demonstrates a great dynamic stretch that stretches the calves and hamstrings, challenges balance and the muscles of the core, AND strengthens ankle stability. Try it out — with 10 repetitions on each side, three times a week — and let us know how it goes!
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