Quick Tip: Want to get those glutes firing?

Posted by on Nov 20, 2015 in Exercises, Health and Wellness, Stretches

We’re nearing the end of our Dynamic Stretching series, so make sure to cherish these last few videos! This week, Psoas therapist Alex Brown demonstrates the crabwalk, a great way to activate the glutes and get them ready to work effectively and safely. It also works as a more general warm-up for the legs and hips that can benefit almost everyone — runners, cyclists, swimmers, and passionate walkers! Try it out a few times a week and let us know what you think.