We’re nearing the end of our Dynamic Stretching series, so make sure to cherish these last few videos! This week, Psoas therapist Alex Brown demonstrates the crabwalk, a great way to activate the glutes and get them ready to work effectively and safely. It also works as a more general warm-up for the legs and hips that can benefit almost everyone — runners, cyclists, swimmers, and passionate walkers! Try it out a few times a week and let us know what you think.
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