Quick Tip: Want to make your forearms feel even better?

Posted by on Jan 6, 2016 in Bodywork Techniques, Community Workshop, Exercises, Health and Wellness, Stretches

How did that AIS stretch for the forearm flexors go last week? Hopefully you got some good relief, but make sure to go all the way and try this week’s quick tip for the forearm extensors. Both functions of the forearm are crucial, so don’t leave one out.

And finally, if you’re still on the fence about signing up for the Conscious Cleanse, today’s your last chance! Sign-up by the end of the day today to start the new year cleansing your body in a healthy and balanced way. And whether you do the cleanse or not, you should join us for a workshop on juice cleansing next week with our buds at the Juice Shop on Wednesday, January 13th at 6 p.m. here at Psoas!