Quick Tip: What have you done for your quads today?

Posted by on Jun 21, 2017 in Exercises, Stretches

Do you have a good quad stretch incorporated into your routine? If not, it's time! Overly tight quads can cause issues with the knees and hip flexors, so they really need your love. Whether or not you're already stretching your quads regularly, try out this week's quick tip: an Active Isolated Stretch that gets at the full quad. Just make sure to protect your knees by keeping the top leg parallel to the ground. And, as with all Active Isolated Stretching, watch for how your range of motion can increase after only several passes!