Posts Tagged "abs"

Quick Tip: Do you know how to release abdominal tension with a ball?

Posted by on Oct 20, 2016 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Do you know how to release abdominal tension with a ball?

  Using a posture ball or similar object is a great way to target and stretch your abdominals. Watch this week’s quick tip to see how Scott uses a posture ball to release and stretch his abs while also calming his nervous system. This stretch will have you feeling more open and taller from your hips through your spine. Posture balls are available for sale at Psoas, ask us about them the next time you come in for an...

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What is the Best Exercise to Strengthen my Lower Abdominals?

Posted by on Mar 26, 2014 in Exercises

What is the Best Exercise to Strengthen my Lower Abdominals?

Are you doing your ab work correctly? I thought I was until I saw this video and realized that I’ve probably just found the culprit of my tight psoas. Body mechanics is everything! Make sure you’re getting your torso into shape the right way with Diakadi Personal Trainer and owner, Billy Polson. In this week’s Quick Tip video, Billy walks you through the proper and most effective way for strengthening your lower abdominals. Diakadi is a longtime colleague of Psoas and a great resource to compliment your bodywork treatment plan. What is the Best Exercise to Strengthen my...

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