Posts Tagged "active isolated stretch"

Quick Tip: Do you know how to stretch the rotator muscles in your neck?

Posted by on Aug 25, 2016 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Do you know how to stretch the rotator muscles in your neck?

Hopefully, last week’s suboccipital stretch helped with any tension, stress or pain in your head or neck. Maybe it even helped with headaches. This week’s quick tip is about loosening up the rotational muscles in your neck. This is great for those regularly struggling with a stiff neck or those waking with discomfort and pain in their necks. Give this stretch a try and see how much you can improve your rotational range of motion. And as always, let us know how it works for...

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Quick Tip: Do you know how to stretch and loosen your neck?

Posted by on Aug 4, 2016 in Exercises, Health and Wellness, Stretches

Quick Tip: Do you know how to stretch and loosen your neck?

  If you have yet to try out active isolated stretching, then this week’s quick tip is a nice way to get started. Scott demonstrates a lateral neck stretch which can easily increase the range of motion and loosen up neck tension you may have from stress, sleeping improperly, or regularly working over a desk. Be sure to check out our video Explaining Active Isolated Stretching to get a better understanding of this stretching...

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Quick Tip: Are you feeling tight on the side of your body?

Posted by on Jul 17, 2016 in Exercises, Health and Wellness, Stretches

Quick Tip: Are you feeling tight on the side of your body?

We hope last week’s jaw muscle stretch has you moving your mandible more freely and sleeping better! This week’s quick tip with Scott is aimed at those who regularly experience tension around their sides or mid-line, and also looking to expand the depth of their breathing. This active isloated side (AIS) stretch is a fast and effective way to loosen up and breathe deeper throughout the day. Take a look at our YouTube channel to find more AIS videos. Check it out and let us know how it...

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