Posts Tagged "adductor stretch"

Quick Tip: Do you need to recover from the slopes?

Posted by on Mar 7, 2017 in Bodywork Techniques, Exercises, Stretches

Quick Tip: Do you need to recover from the slopes?

We love helping you hit the slopes harder and recover more quickly — whether it's hands-on in the clinic or through these Quick Tips. Hopefully you enjoyed the benefits of our dynamic stretches before heading to the mountains, and as a result, need to spend even less time in recovery. Still, in this final edition of our snow sports series, we're sharing a compilation of static stretches to target the muscles snowboarding and skiing put to work — and often leave sore.  From that hard-to-reach lower part of your calf, to your sore feet from ski boots, these stretches...

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