Posts Tagged "adductor stretches"

Quick Tip: AIS Adductor Stretch

Posted by on Apr 8, 2015 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: AIS Adductor Stretch

Did you try out those adductor stretches we shared last week? Whether you were able to loosen the tightness in your legs, or whether you feel like there’s still something eluding you, we highly recommend this week’s Quick Tip. In this video, Scott and Jenny use the concept of Active Isolated Stretching (AIS) to talk you through a set of stretches that addresses the entire adductor muscle group. Like your brain, your muscles need a good education, and these active stretches will teach your adductors to keep firing and maintaining the health of your legs, hips, and knees. To get...

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