Posts Tagged "AIS neck stretch"

Quick Tip: Want a four-in-one neck stretch?

Posted by on Jun 27, 2017 in Exercises, Health and Wellness, Psoas Deskinetics, Stretches

Quick Tip: Want a four-in-one neck stretch?

Do you find that it's hard to look over your shoulder in  traffic (whether driving or cycling) because your neck is stiff? Or have you snaked a wave on your surfboard when you couldn't rotate your neck to check behind you? Tension in our necks can hinder all sorts of important functions, but this week's Quick Tip — an Active Isolated Stretching series — can be a huge help. Check it out as one way to address regular neck stiffness, to combat the headaches and jaw pain neck tension can cause, and to just generally increase your range of motion. Since this series...

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Quick Tip: Do you know how to stretch the rotator muscles in your neck?

Posted by on Aug 25, 2016 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Do you know how to stretch the rotator muscles in your neck?

Hopefully, last week’s suboccipital stretch helped with any tension, stress or pain in your head or neck. Maybe it even helped with headaches. This week’s quick tip is about loosening up the rotational muscles in your neck. This is great for those regularly struggling with a stiff neck or those waking with discomfort and pain in their necks. Give this stretch a try and see how much you can improve your rotational range of motion. And as always, let us know how it works for...

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Quick Tip: Do you know how to stretch and loosen your neck?

Posted by on Aug 4, 2016 in Exercises, Health and Wellness, Stretches

Quick Tip: Do you know how to stretch and loosen your neck?

  If you have yet to try out active isolated stretching, then this week’s quick tip is a nice way to get started. Scott demonstrates a lateral neck stretch which can easily increase the range of motion and loosen up neck tension you may have from stress, sleeping improperly, or regularly working over a desk. Be sure to check out our video Explaining Active Isolated Stretching to get a better understanding of this stretching...

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