Posts Tagged "AIS shoulder stretch"

Quick Tip: Did you know stretching your pecs can relieve neck and back tension?

Posted by on Jan 11, 2017 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Did you know stretching your pecs can relieve neck and back tension?

This week we provide you a compilation of a few different shoulder and pec stretches featured on the Psoasbodywork YouTube channel. The start of the new year brings cold weather and a motivation to work harder, which usually means spending more time hunched over, either in a warm blanket or at our desk. The stretches below can help you relieve some neck or upper back tension that consequently develops, and also have you feeling energized  for your day. Check them out, try them out, and let us know how it goes!  Don't forget that posture balls along with other...

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Quick Tip: Do you know how to do assisted shoulder stretching?

Posted by on Sep 7, 2016 in Exercises, Health and Wellness, Stretches

Quick Tip: Do you know how to do assisted shoulder stretching?

  This week, Scott and myself, bring you three active isolated shoulder stretches that will help increase your shoulder’s full range of motion by targeting the lateral, posterior, and overhead directional shoulder movements. These stretches can be done individually or with a partner to get a bit deeper into each of the stretches. Be sure to check out our Explaining Active Isolated Stretching video to understand the AIS approach to stretching. These stretches are great for anyone who hits the gym regularly or is just looking to relieve some...

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