Posts Tagged "better sleep"

Quick Tip: Did you know Psoas is open the day before and after Thanksgiving?

Posted by on Nov 23, 2016 in Gifts, Health and Wellness

Quick Tip: Did you know Psoas is open the day before and after Thanksgiving?

  Amidst the stress and excitement of this oncoming holiday madness, take a deep breath and schedule some self-care time at Psoas.  Taking care of yourself through the end of the year by getting proper sleep, exercise, nutrition, and body maintenance will help you show up in the best way for your loved ones.   Stop in before Thanksgiving to help clear your mind, or the weekend after, for enjoyable bodywork that will keep your food-induced coma going through the weekend. Your Psoas therapist will help you relieve your tension, anxiety, and back/shoulder pain from lugging...

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Quick Tip: Do you have trouble sleeping on your side?

Posted by on Sep 14, 2016 in Health and Wellness, Uncategorized

Quick Tip: Do you have trouble sleeping on your side?

If you have trouble getting a good nights sleep then check out this week’s quick tip in which Psoas co-owner, Scott, shows you how to comfortably sleep on your side. It is recommended to sleep on your back, but if you prefer sleeping on your side, this video is for you. Learning the proper side sleeping technique can help reduce morning aches and pain in your neck, shoulders, hips, and knee. Hopefully, you’ll be having a more restful nights sleep after trying this out....

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