Posts Tagged "bike month"

Quick Tip: Do you need a series of cycling stretches?

Posted by on May 31, 2017 in Bodywork Techniques, Exercises, Health and Wellness, Recipes

Quick Tip: Do you need a series of cycling stretches?

It's the last day of bike month! To help you stay cycling year-round, we've compiled a youtube playlist of fresh and classic Psoas Quick Tips for cyclists. These videos can help you support your cycling by stretching the muscles that get short and tight while riding (hip flexors, pecs, abdomen) and activating the opposing muscles like the hamstrings. They also give you some simple strengthening tools for the oft-forgotten role of the upper back muscles in supporting your bike posture. Make sure to check out the brand new leg swing video, too. It's a great way to stretch  the...

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Quick Tip: Shouldn’t every month be BIKE MONTH?

Posted by on May 2, 2017 in Bodywork Techniques, Community Workshop, Exercises, Health and Wellness, Stretches

Quick Tip: Shouldn’t every month be BIKE MONTH?

We are a bike loving crew here at Psoas. We love how bike month encourages us not only to move our bodies and care for our health, but to lessen our environmental impact. To celebrate, we have a ton of cool stuff going on in May for you to enjoy:  Instagram contest to win a free massage:  Want $20 off your next session? And the chance to win a free massage? Just share a photo of you with your bike on instagram! Tag @psoasbodywork, use #psoasbikemonth, and let us know how Psoas has helped you stay cycling. Want to participate but don't have instagram? Just email us your photo...

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