Posts Tagged "bikemonth"

Quick Tip: Is frog pose the new caffeine?

Posted by on May 23, 2017 in Bodywork Techniques, Discounts, Exercises, Health and Wellness, Stretches

Quick Tip: Is frog pose the new caffeine?

One of our favorite new stretches for cyclists is an adaptation from Kundalini yoga: frog pose. It's a great way to get the blood flowing, strengthen and activate your quads, and loosen your back before you ride. It's also a great energizer — a secret tool to break up your workday, wake-up, and regain focus when you're feeling foggy or sleepy.  And as we near the end of bike month, don't forget to call us up and ask for the Cycling Special! Through May you'll get 10% off a session with a therapist who'll assess your cycling needs and goals, and design a...

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Quick Tip: Does massage help you cycle better?

Posted by on May 16, 2017 in Bodywork Techniques, Exercises, Health and Wellness, Stretches

Quick Tip: Does massage help you cycle better?

As part of bike month, we're sending extra love to all our cycling clients — like Jim Bradbury. Jim's been coming to Psoas for almost 10 years! He commutes by bike and has a pretty impressive cycling history. He's cycled in Paris-Brest-Paris four times and is currently training with his nephew for a 600K race! Psoas co-owner Jenny Lightstone sat down with Jim to chat about the perennial quad tightness of bikers, and how bodywork has helped him stay cycling. Check out the interview below! And if any of you are wondering how to fit massage into your cycling program, just give...

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